A life coach is a trained professional who helps individuals gain insight, set meaningful goals, and take purposeful action to improve various areas of their lives. Unlike therapy, which often focuses on healing the past, life coaching is future-focused—designed to support personal growth, self-discovery, and empowered decision-making.

Life coaches are used to help clients build confidence, navigate life transitions, improve relationships, reduce stress, enhance work-life balance, and create a more fulfilling and aligned life. Through reflective conversation, goal setting, and practical strategies, a life coach serves as a supportive partner—guiding clients to access their inner strengths, shift limiting beliefs, and move forward with direction and intent.

A death doula, also known as an end-of-life doula, is a non-medical professional who provides emotional, spiritual, and practical support to individuals and their loved ones during the dying process. Much like a birth doula supports the beginning of life, a death doula supports the end—offering a calm, compassionate presence during one of life’s most vulnerable transitions.

Death doulas are used to help ease fear, reduce anxiety, and create a more meaningful, personalized end-of-life experience. They may assist with legacy projects, end-of-life planning, vigil sitting, companionship, grief support, and holding sacred space. Whether working with someone facing their own death, supporting a family through the loss of a loved one, or guiding someone through the loss of a pet, a death doula offers grounded, heart-centered care that honors dignity, choice, and connection.

Shamanic healing is a spiritual and energetic practice that draws on ancient traditions to restore balance and harmony to the mind, body, and spirit. It is based on the understanding that emotional, physical, and energetic imbalances can stem from soul-level disconnection, unresolved trauma, or disruptions in one's life force. A shamanic practitioner works by entering an altered state of consciousness—often through drumming, meditation, or guided journeying—to access spiritual insight, retrieve lost aspects of the self, clear energetic blockages, and reconnect the individual with their inner wisdom and power. This work is deeply intuitive and ceremonial, offering a path for healing that honors both the unseen and the deeply personal aspects of one’s experience.

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind, where deeply rooted thoughts, habits, and emotions reside. It’s commonly used to support behavior change, manage stress and anxiety, overcome phobias, improve sleep, and release limiting beliefs. Hypnotherapy can also be effective for pain management, enhancing confidence, and healing from trauma. By working in a deeply relaxed, receptive state, individuals can uncover and reprogram subconscious patterns, creating lasting change aligned with their conscious goals and values.

Metaphysical healing is a holistic approach that addresses the emotional, energetic, and spiritual roots of imbalance in the body and mind. It operates on the principle that thoughts, beliefs, and energetic patterns directly influence physical health and life experiences. Rather than focusing solely on symptoms, metaphysical healing explores the deeper causes—such as unresolved emotions, limiting beliefs, or spiritual disconnection—that may be contributing to illness or distress.

This form of healing is often used to support individuals experiencing chronic stress, emotional blocks, physical ailments without clear medical causes, spiritual disconnection, or repetitive life challenges. Through practices like energy work, guided meditation, visualization, affirmations, and intuitive insight, metaphysical healing helps restore internal harmony, promote self-awareness, and activate the body’s natural capacity to heal.